Indoor rowing for fitness, performance & community
//
COACH DEVELOPMENT
//
ONLINE ROWING CLASSES
//
WORKSHOPS
//
COACHING
//
INDOOR ROWING TEAM
// COACH DEVELOPMENT // ONLINE ROWING CLASSES // WORKSHOPS // COACHING // INDOOR ROWING TEAM
“Coaching that goes beyond the plan.”
Rowing is one of the most effective ways to build fitness and performance - but only when you know how to use it properly.
Most people focus on the workout.
I focus on how you move within it.
Because real progress doesn’t come from just following a plan,
it comes from improving how you apply power, how you connect each stroke, and how efficiently you move.
That’s where the biggest gains are often missed.
Everything I do is built around the individual:
how you move
where you lose efficiency
what’s holding you back
So nothing is generic.
Training plans aren’t just sessions to complete,
they’re designed with technical intent, helping you build better movement while improving fitness at the same time.
The result?
more efficient rowing
better performance
and a higher ceiling of potential
Whether you're:
just getting started
training for fitness
or pushing performance
the aim is simple:
help you move better, train smarter, and get more out of every session.
GET INVOLVED
From 1:1 coaching to technical workshops, from developing crews to mentoring coaches — I focus on building athletes, coaches, and teams that thrive. It’s not just about training harder; it’s about creating the right environment to succeed.
-
Coaching is more than just delivering sessions, it’s about connection, presence, and creating an environment where athletes can thrive.
Whether you’re just starting out, considering stepping into a coaching role, or have years of experience under your belt, I’ll work with you to develop your confidence, clarity and impact as a coach.
Yes, the technical side matters but great coaching is also about understanding people. It’s about making athletes feel valued, motivated and part of something positive. We’ll explore how to be fully present, how to communicate with purpose, and how to get the very best out of your teams, athletes or club.
If you’re ready to grow as a coach, I’m here to support you every step of the way.
-
Private sessions tailored to your body and your goals. Whether you're looking to build strength, boost fitness, or support your rowing performance, each session is designed to help you move better, reduce injury risk, and train with confidence.
This isn’t about just pushing harder it’s about training smarter. You'll walk away from each session feeling stronger, more capable, and more motivated to keep progressing.
Move well. Lift strong. Train with purpose.
£40 - 1 × 60 Min session
Multi Session Package
£350 - 10× 60 min sessions
Monthly memberships (Paid DD)
£150 - 4 x Sessions
£280 - 8 x Sessions
-
Through expert technical coaching, I’ll help you unlock easy speed the kind that comes from moving efficiently, not just working more. Whether you're chasing a personal best or just want to feel more connected on the machine, we’ll work together to get the most out of your physiology.
There’s no textbook body — we all move differently and face different restrictions. My coaching is tailored to how you move, helping you improve posture, sequencing, and power delivery to row smoother, faster, and with less effort.
I've got a strong track record of helping indoor rowers transform their performance from complete beginners to serious competitors.
Move better. Row faster. Enjoy the process.
Initial Technical Session (90 mins)
£120
(Full technical review, video analysis, and key development focus points.)
Follow-Up Sessions (60 mins)
£50 online
£60 in-person
(Used for refining technique, checking progress, or reviewing training application.)
For regular sessions contact me for session options
Contact me
-
Tailored coaching sessions for crews or individuals, on flat or coastal water.
Whether you're jumping in a single or training with your crew, these sessions focus on improving technique, building confidence, and helping you row more efficiently. We’ll work on movement quality, timing, and how to get the most from every stroke — whatever your level.
Each session includes:
Pre-row briefing and technical goals
60-minute coached water session (solo or crew)
Post-row feedback and takeaways to support your development
From first strokes to fine-tuning for racing, we’ll help you move better, row smarter, and enjoy the process.
£120 - 1 x 90 Min Session
£250 - 3 hour
Contact me
-
Struggling to unlock that next level of speed or efficiency? Let me help.
Send me your rowing footage, whether it’s you training solo or your crew and I’ll provide detailed, actionable feedback via a follow-up video call. We’ll talk through your movement patterns, sequencing, posture, and technical areas to work on.
You’ll also receive personalised recommendations, drills, and exercises tailored to help you get the most out of your next session.
Remote coaching makes quality feedback more accessible — no matter where you train.
Ideal for: Individuals, Hyrox/crossfit athletes, crews, or clubs
Includes: Full technical review + follow-up call with coaching guidance
Bonus: Recommendations for drills, exercises, and movement tips.
£30 - Written review
£50 - Video review and live feedback call (Recommended) 30 mins.
GET IN TOUCH
-
Whether you're a HYROX or CrossFit athlete, a personal trainer, or just someone who wants to row better, my workshops teach you how to move more efficiently and effectively.
Too often, the rowing machine is misunderstood or misused. I’ll show you how unlock more speed with less effort. That means saving energy for the rest of the race and improving overall performance.
Many top functional fitness athletes have already benefited from learning that less is more.
Workshops can be delivered at your gym or club.
Want to host a session or find out when the next one is running?
Drop me a message — I’d love to help. -
I help clubs unlock the power of indoor rowing by making it accessible, motivating, and sustainable. Whether it’s a lack of equipment, technical confidence, or programming that’s holding you back - I can help.
I bring the expertise
I can supply the rowing machines
My coaching team deliver coach-led, high-energy group sessions
Rowing together builds fitness, team spirit, and a sense of progress that keeps people coming back. It’s also a brilliant way to support cross-training and attract new members to your gym or club.
Let me help you create something that lasts with purpose, precision, and a strong community feel.
-
For athletes who want more than just a training plan.
The Athlete Membership is designed for people who value dedicated coaching, regular mentoring, and real accountability, not generic programmes or one-off check-ins.
This is for you if you want your training to be tailored, your progress monitored, and your technique continually developed.
You’ll receive a personalised training plan built around your goals, lifestyle, and current ability, alongside ongoing 1:1 coaching to refine movement, build strength, and improve performance. Your programme evolves as you do, with regular reviews, technical progression, and adjustments based on how you’re responding to training.
More importantly, you’re not doing this alone.
You’ll have consistent coach support to keep you on track, help you navigate setbacks, and maintain momentum when motivation dips. Sessions focus on both performance and long-term development, ensuring you’re building robust foundations while moving steadily toward your goals.
This membership is ideal for athletes who want:
Structured, personalised training
Regular 1:1 coaching and mentoring
Technical development on the erg and in strength work
Progress tracking and programme updates
Accountability and ongoing support
A coach who adapts your training as life and performance change
£130 a Month
Partners
A game-changing indoor rowing event where you race for the team. Teams of four compete across time durations, earning points based on finishing positions, all building towards a high-energy team relay finale. It’s not just about individual effort it’s a full test of speed, endurance, and teamwork. The strongest crew takes the crown.
