Technical Excellence. Human Focus. Coaching That Connects
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COACH DEVELOPMENT
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ONLINE ROWING CLASSES
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WORKSHOPS
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COACHING
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INDOOR ROWING TEAM
// COACH DEVELOPMENT // ONLINE ROWING CLASSES // WORKSHOPS // COACHING // INDOOR ROWING TEAM
“Accessible Rowing. Empowered Coaches. Thriving Cultures.”
I believe coaching is about more than just drills, numbers and results. It’s about people. My philosophy is simple: “you can.”
As an award-winning, multi-nominated coach, I’ve seen first-hand the impact good coaching can have, not just on performance, but on confidence, culture, and community. A good coach doesn’t just improve technique; they unlock potential, create environments where athletes feel valued, and help crews and clubs thrive.
I work across strength & conditioning, rowing (indoor and on the water), and coach development. From upskilling new coaches to supporting experienced ones, from training individuals to shaping high-performing crews, my focus is always the same: athlete-centred coaching that builds lasting confidence and culture.
Whether you’re an athlete chasing speed, a coach learning your craft, or a club looking to grow, I’ll help you move better, row faster, and believe in what’s possible — even if you’re not sure you can… yet.
GET INVOLVED
From 1:1 coaching to technical workshops, from developing crews to mentoring coaches — I focus on building athletes, coaches, and teams that thrive. It’s not just about training harder; it’s about creating the right environment to succeed.
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Coaching is more than just delivering sessions, it’s about connection, presence, and creating an environment where athletes can thrive.
Whether you’re just starting out, considering stepping into a coaching role, or have years of experience under your belt, I’ll work with you to develop your confidence, clarity and impact as a coach.
Yes, the technical side matters but great coaching is also about understanding people. It’s about making athletes feel valued, motivated and part of something positive. We’ll explore how to be fully present, how to communicate with purpose, and how to get the very best out of your teams, athletes or club.
If you’re ready to grow as a coach, I’m here to support you every step of the way.
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Private sessions tailored to your body and your goals. Whether you're looking to build strength, boost fitness, or support your rowing performance, each session is designed to help you move better, reduce injury risk, and train with confidence.
This isn’t about just pushing harder it’s about training smarter. You'll walk away from each session feeling stronger, more capable, and more motivated to keep progressing.
Move well. Lift strong. Train with purpose.
£40 - 1 × 60 Min session
Multi Session Package
£350 - 10× 60 min sessions
Monthly memberships (Paid DD)
£150 - 4 x Sessions
£280 - 8 x Sessions
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Through expert technical coaching, I’ll help you unlock easy speed the kind that comes from moving efficiently, not just working more. Whether you're chasing a personal best or just want to feel more connected on the machine, we’ll work together to get the most out of your physiology.
There’s no textbook body — we all move differently and face different restrictions. My coaching is tailored to how you move, helping you improve posture, sequencing, and power delivery to row smoother, faster, and with less effort.
I've got a strong track record of helping indoor rowers transform their performance from complete beginners to serious competitors.
Move better. Row faster. Enjoy the process.
Initial Technical Session (90 mins)
£120
(Full technical review, video analysis, and key development focus points.)
Follow-Up Sessions (60 mins)
£50 online
£60 in-person
(Used for refining technique, checking progress, or reviewing training application.)
For regular sessions contact me for session options
Contact me
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Tailored coaching sessions for crews or individuals, on flat or coastal water.
Whether you're jumping in a single or training with your crew, these sessions focus on improving technique, building confidence, and helping you row more efficiently. We’ll work on movement quality, timing, and how to get the most from every stroke — whatever your level.
Each session includes:
Pre-row briefing and technical goals
60-minute coached water session (solo or crew)
Post-row feedback and takeaways to support your development
From first strokes to fine-tuning for racing, we’ll help you move better, row smarter, and enjoy the process.
£120 - 1 x 90 Min Session
£250 - 3 hour
Contact me
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Struggling to unlock that next level of speed or efficiency? Let me help.
Send me your rowing footage, whether it’s you training solo or your crew and I’ll provide detailed, actionable feedback via a follow-up video call. We’ll talk through your movement patterns, sequencing, posture, and technical areas to work on.
You’ll also receive personalised recommendations, drills, and exercises tailored to help you get the most out of your next session.
Remote coaching makes quality feedback more accessible — no matter where you train.
Ideal for: Individuals, Hyrox/crossfit athletes, crews, or clubs
Includes: Full technical review + follow-up call with coaching guidance
Bonus: Recommendations for drills, exercises, and movement tips.
£30 - Written review
£50 - Video review and live feedback call (Recommended) 30 mins.
GET IN TOUCH
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Whether you're a HYROX or CrossFit athlete, a personal trainer, or just someone who wants to row better, my workshops teach you how to move more efficiently and effectively.
Too often, the rowing machine is misunderstood or misused. I’ll show you how unlock more speed with less effort. That means saving energy for the rest of the race and improving overall performance.
Many top functional fitness athletes have already benefited from learning that less is more.
Workshops can be delivered at your gym or club.
Want to host a session or find out when the next one is running?
Drop me a message — I’d love to help. -
I help clubs unlock the power of indoor rowing by making it accessible, motivating, and sustainable. Whether it’s a lack of equipment, technical confidence, or programming that’s holding you back - I can help.
I bring the expertise
I can supply the rowing machines
My coaching team deliver coach-led, high-energy group sessions
Rowing together builds fitness, team spirit, and a sense of progress that keeps people coming back. It’s also a brilliant way to support cross-training and attract new members to your gym or club.
Let me help you create something that lasts with purpose, precision, and a strong community feel.
Partners
A game-changing indoor rowing event where you race for the team. Teams of four compete across time durations, earning points based on finishing positions, all building towards a high-energy team relay finale. It’s not just about individual effort it’s a full test of speed, endurance, and teamwork. The strongest crew takes the crown.
